Spam and egg sandwich calories 1 sandwich (193 g) 480 Cal: Egg, Cheese And Three Meat Breakfast Burrito. spread bagel halves with mashed avocado. Amount Unit. Inspired by p The lowest-calorie breakfast item you’ll find at Starbucks is the Egg White bites, with 170 Calories, 8g Fat, 11g Carbs, and 12g Protein. Serves 1. The duo of SPAM® Egg and Cheese Onigirazu and SPAM® Egg and Cheese Korean Egg Drop Sandwich offers new and Get the full nutritional breakdown of Deluxe Spam Musubi, Spam & Egg, including calories, proteins, fats, carbs, vitamins & minerals with Health benefits. Ingredients . Calories, fat, protein, and carbohydrate values for for Spam Sandwich and other related foods. Deluxe Spam Musubi, Spam & Egg. Rich in vitamins and minerals (7. Prep Time: 5 mins. Add just enough mayonnaise to hold ingredients together. ) Prep the scallions. Cut the Spam into 4 slices. Crack the egg into the pan and fry until set, approximately 2 minutes. Calorie breakdown: 35% fat, 47% carbs, 18% protein. As we are two adults and two kids, I find 1 ½ cups (300 g) sufficient. Spamsilog is a popular Filipino food for so many reasons. My mother used to make sandwiches with these ingredients, so I thought if it goes well with bread, it must go well with cooked rice - it does! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Spread one side of each bread slice with butter. Calories in sandwich (423 g. Over medium heat, cook SPAM® Less Sodium slices to light golden brown. May 28, 2009 at 8:06 am Sounds like a yummy combination! Reply. Related Foods: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables) Scrambled Egg made from Dry Eggs: Chicken Livers, Chopped with Eggs and Onion (Mixture) Julienne Salad (Meat, Cheese, Eggs, Vegetables) This sandwich, popularized at the end of the Great Depression, can be as simple as Spam, bread, cheese, and mayo, but I personally think it is best served as part of a fried egg sandwich. Fast: You can make this in 15 to 20 minutes. Prep 5 mins. Stay Connected: I made two versions, the first version comes with luxuriously thick chunks of scrambled egg, resembling the type of spam sandwiches served at Hong Kong tea cafe (茶餐厅). How to Make a SPAM Sandwich. Cook Time 4 large eggs; 1/4 cup milk; Directions In a bowl, whisk together the eggs and milk. Rice: You will need about ⅓ to ½ cup (60 to 100 g) of rice per person, depending on who’s eating. This is a good source of protein (18% of your Daily Value). An easy lunch open face sandwich. Rate. Newest. Restaurant Owner Login 1-5 Net Carbs Recipes 100-200 Calorie Recipes Fried Breakfast Recipes Breakfast Egg Recipes Baked French Toast with Maple Sausage. serves: 4. Spread 1/2 tablespoon of the butter on 1 side of each slice of milk bread. Reader Interactions. All you need to make this spam breakfast sandwich is a skillet to cook the spam and the eggs. printed 215. Serve on toasted bread. 03 g Cholesterol • 246 mg Sodium • 1270 mg Potassium • 462 mg Fiber • 0. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. Set aside. Coca Cola Classic Slurpee. Spam Onigirazu is a Japanese rice sandwich that‘s a yummy quick meal or snack on the go with eggs, rice, and classic Spam wrapped in nori. A How Many Calories In A Spam Egg Sandwich? A serving of Spam and Egg Sandwich contains 363 calories, with a macronutrient breakdown of 28g carbohydrates, 49g There are 185 calories in 1 serving of Spam & Eggs. Reply reply A typical fried egg sandwich made with two slices of bread, one fried egg, and a slice of cheese contains around 350-400 calories. ; Top slices with cheese and cook 1 to 2 minutes or until cheese is melted. Retailing for P99, the SPAM® and Cheese Egg Drop Sandwich is a popular food most often seen in K-Dramas that is filled with cheese, egg, and SPAM® in a soft, buttery brioche bread—an eggcellent symphony of Korean flavors made accessible. Save Print Cook Mode (Keep screen awake) Ingredients . Toast the bread slices butter-side down until golden brown, about 3 minutes. While the egg fries toast the white bread in a toaster for 2 minutes. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. For 1 piece of deluxe spam musubi, spam & egg (154g) Nutrient Value %DV; The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place SPAM with Bacon slices into the same skillet and pour 1/4 cup of reserved pineapple juice over the SPAM with Bacon; cook until juice evaporates, about 3 minutes. Spam and egg breakfast sandwiches are fast, cheap, and delicious way to start your day. This quick and easy Hong Kong ham egg sandwich are ready in 10 minutes with simple ingredients. 570. Close. Rate this WWII Spam and Egg Sandwich recipe with 1 tbsp butter, 2 tbsp finely chopped onion, 1 slice fully cooked luncheon meat (e. Add Photo 3. Build the spam sandwich by spreading the mayonnaise generously between the slices of bread. In about 30 seconds, off the heat. Because our products may be customized, exact information may vary. Calories per serving of Spam Egg and Cheese Muffin Breakfast Sandwich 106 calories of American Cheese, (1 slice (1 oz)) 100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving) 90 calories of Fried Egg, (1 large) 87 calories of Hormel SPAM, (1 oz) 36 calories of Butter, salted, (1 pat (1" sq, 1/3" high)) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. This meal is a good source of protein (38 of your Daily Value), calcium (31 of your Daily Value), and vitamin A. May 28, 2009 at 8:52 am Directions In a small skillet, cook the SPAM® Classic over medium-high heat, turning once, for about 5 minutes, then remove from skillet. Savory breakfast casserole to start your day. In a medium pot, combine the rinsed rice with 4 cups of water. Place the spam slices in the skillet and cook until browned on both sides. 2%/cal) - a good source of Vitamin K and Selenium. Toggle navigation Toggle search bar. Hong Kong-Style Spam and Egg Sandwich Recipe. Lay the A serving of Spam and Egg Sandwich contains 363 calories, with a macronutrient breakdown of 28g carbohydrates, 49g fat, and 23g protein. Original Recipe; Scaled to 1 serving; Egg . Calories 365 Calories from Fat 153 % Daily Value* Fat 17g 26%. Calories 894 kcal. Calories, fat, protein, and carbohydrate values for for Fried Egg Sandwich and other related foods. Delicious: It's a delicious way to enjoy So, try this simple slice of Spam coated with egg and breading, then fried into crispy perfection. Updated on April 16, 2024. Tips for egg drop sandwich success. Spam and Egg Sandwich. This is a good source of protein (35% of your Daily Value). Gently lower the eggs into boiling water and set a timer for 11 minutes. Place one slice in skillet, butter-side-down and top with SPAM® Single, cheese, and cooked egg. Very simple, easy, and good. Cook: 10 minutes minutes. There are 226 calories in 1 Fried Egg Sandwich. Fry in a pan on both sides for about 3 minutes or until browned and crispy. 1 g Sugar • 0. Eggs: Two eggs per person, so eight large eggs to make this spam, rice and egg recipe. 4 slices Spam low sodium; 2 tbsp coconut oil; 2 eggs; SPAM eggs and rice is very popular in Hawaii and perfect for breakfast, lunch, dinner, Calories: 414 Saturated Fat: 7g Cholesterol: 258mg Sodium: 1659mg Carbohydrates: 35g Sugar: 2g Protein: 18g Spam and Egg omelette! Reply. Cook 10 mins. 64g of carbohydrate and 10. So easy and absolutely delicious! Great for lunchboxes too. Beverages. ) contains 363 Calories. Crack in two eggs. Bacon, Egg & Cheese Biscuit Egg McMuffin® ** Percent Daily Values (DV) are based on a 2,000 calorie diet. ; Spread one side of each slice of bread with butter. Some of my favorite fillings are kimchi bulgogi, ham and cheese, spam, and avocado. Serving: 1 g Calories: 313 kcal Carbohydrates: 17 g Protein: 11 g Fat: 22 g Saturated Fat: 6 g Polyunsaturated Fat: 15 g Cholesterol: 216 mg Sodium: 373 mg Fiber: 1 g Sugar: 5 g. Mix soy sauce and water into a small bowl. Calories: 433 % Daily Value* Total Fat 18g: 23%: Saturated Fat 5g: 25%: Cholesterol 206mg: 69%: Sodium 761mg: 33%: These oven sandwiches are spread with Spam, Velveeta, relish, and mayonnaise. Top with the crispy spam, and then the egg on top. nice soft hawaiian roll. See Also: Ham & Cheese This Egg Sandwich Spread recipe is quick and easy to prepare. 0 Comments . Drizzle with spicy mayo and close with the other half of the roll. oz) Egg Salad Sandwich. All Butter Croissant With Ham, Egg and Cheese. How to make spam & egg buns Prepare the spam. 1 sandwich (153 g) 1 serving of egg sandwich . 1 container (12 fl. Your daily values may be higher or lower depending on your calorie needs. 2 g the spam onigiri from Okinawa is made more like a sandwich with Spam Make sauce. Then pour in the soy sauce mixture. You can also use our calorie filter to find the 7-Eleven menu item that best fits your diet. Salad Make this amazing and cafe-worthy luncheon meat egg sandwich with luxuriously thick chunks of scrambled egg in only 15 minutes. How to make Korean Folded Kimbap Sandwich 2 Ways – with spam, egg, kimchi combo or tuna mayo combo. Trans Fat 0. Open the spam and cut it into 6 slices. Print Share. Nutrition Summary * Percent Daily Values Related Product. Temporarily, transfer spam slices to a plate. Calories: 243 kcal · Carbohydrates: 29 g · Protein: 8 g · Fat: 9 g · Saturated Fat: There are 185 calories in 1 serving of Spam & Eggs. Ingredients. kcal. This serving contains 12. Then crack 6 eggs into a bowl and add in your milk, salt, and vegetable oil. Ham and Spinach Sandwich. There are currently around 83,485 7-Eleven stores across the world, serving customers in 17 countries including Japan, Australia, Canada, Calories and other nutrition information for Deluxe Spam Musubi, Spam & Egg from 7 Eleven. Related Sandwiches from 7-Eleven: Prawn Salad Sandwich: Club Sandwich: Chicken Ham with Spam: you can use the original Spam or the 25% less sodium Spam based on your salt level preferences for your spam and egg musubi. Other Common Serving Sizes: Serving Size Calories; 1 sandwich: 226: 100 g: 235: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Roast Beef Sandwich: Chicken Sandwich with Spread: Heat oven to 400°F. Store in a zip-top bag with as much air removed as possible. Sprinkle the sugar evenly over the spam and toss the spam to evenly coat. 03g of protein. this classic Spam sandwich is a life-saver! Cheesy, meaty, and 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Assemble sandwich with eggs, SPAM® Less Sodium slices, cheese and roast kimchi mayo. I wonder how many calories? Comment submitted: 6/26/2020 (#20978) From Russo Graham. Store in a zip-top bag with as much air Heat a skillet over medium heat. March 2024. Once you have all the ingredients ready, all you need is to mash the eggs and add all the ingredients together. To get the tastiest egg drop sandwich at home, here are some tips: Calories in 7-Eleven. Directions In skillet, heat SPAM® Single over medium heat until golden brown on both sides, then set aside and keep warm. Garnish with green onions. Leave a Comment Cancel reply. Ingredients & Substitutions. Calories, fat, protein, and carbohydrate values for for Egg Sandwich and other related foods. Toast dinner roll in SPAM® Less Sodium fat. Cook until crispy on both sides, about 5-7 minutes per side. After cooking the spam, cook thin “omelettes” (or more like crepes) using the remaining oil in the pan. 257K subscribers in the 1500isplenty community. This is a good source of protein (42% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (23% of your Daily Value). This calorie count can increase if additional ingredients such as bacon, sausage, or avocado are added. ; In separate skillet, cook egg to desired doneness. Your daily values may be higher or lower depending on your calorie A delicious breakfast sandwich, also known as the Jersey Breakfast, made with pork roll (aka Taylor ham), fried egg and cheese on a toasted Everything bagel. Calories • 550 kcal Carbohydrates • 48 g Protein • 21 g Fat • 29 g Saturated Fat • 10 g Polyunsaturated Fat • 4 g Monounsaturated Fat • 14 g Trans Fat • 0. Browse all 7 Eleven products App About Us API Careers Contact. brush with a little teriyaki, pan fry and top with an over easy egg. 2000 calories a day is used for general nutrition advice. 📋 Recipe. ; Serve with scrambled eggs and rice. EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT FLOUR, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, MICROBIAL ENZYMES], EGG FRITTATA PATTY [EGGS, YOGURT (PASTEURIZED An herbaceous twist on a classic egg and cheese sandwich. spam), 1 egg, beaten, 2 slices bread, 1 slice american cheese (optional), 1 slice tomato (optional) Freezing: Let the spam musubi with egg cool completely, then wrap each one in plastic wrap, followed by a layer of foil. Spam Egg Kimchi Kimbap The new SPAM® Japanese x Korean Snacks from the 7-Fresh line of 7-Eleven marks the latest offering from a long series of creative collaborations with noted chefs, restaurants and brands providing affordable and tasty options any time of day. ) - 2009 cal. Slice the spam into 3- x 1/4-inch slices. 1x 2x 3x. How Many Calories and Carbs Are in Spam sandwich? Spam sandwich contains 266 calories per 100 g serving. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. At Egg Drop and the many spinoff restaurants, they also have other popular Korean TikTok egg sandwiches. g. Submitted by SASSY43028. Spam sandwich belong to Deli and cured meat sandwiches food category. Do the spicy mayo, and fried egg add to this recipe’s deliciousness factor? Sure, it does! But does that mean you need to have it to make a complete meal? Sweet & Sticky Soy Glazed Spam Sandwich with Spicy Mayo. Updated on August 5, 2024. Fans can also relish SPAM® through its Korean Egg Drop Sandwich form. Lightly oil medium skillet. Deviled Egg Recipe. Place bread slices in the skillet, butter-side Calories, fat, protein, and carbohydrate values for for Sausage And Eggs Sandwich and other related foods. PRINT ADD to FAVORITE Email me this recipe. Calories: 433 kcal. This is a good source of protein (38% of your Daily Value), calcium (31% of your Daily Value), and vitamin a Nutrition summary: One serving of Spam and Eggs contains 185 calories, with a macronutrient breakdown of 76 calories from fat, 2 from carbohydrates, and 22 from protein. Reheat the oil on medium to high heat. Your name and email are required to avoid spam comments; they are never used for any purpose or shared with third Everything in this recipe is optional except for the actual sweet soy-glazed spam. Place the fried egg and Spam slice on top. If you’re looking for a quick, easy and delicious Spam Sandwich recipe, this breakfast version is a total winner! I’m an absolute sucker for Spam, and since you’re here I’m assuming you are too. Shares Facebook Pin Tweet. Top each bagel half with tomato slices, SPAM with Bacon slices, an egg, and a pineapple slice; top with just a splash of balsamic Biting into my Spam and egg sandwich, I can almost smell the salt air and hear my dad and grandpa chatting away. Heat some oil in either a wok (3-4cm deep) or a deep fat fryer to 170°-180°C or 340°-350°F. Oldest Scramble things up with SPAM® Classic and give your taste buds a reason to get out of bed in the morning. 83g of fat, 27. The turkey, provolone, and pesto sandwich is the best source of protein for a Starbucks lunch option (32 grams of protein), even better than the protein boxes. Bacon, Egg & Cheese Biscuit. Deviled Egg Salad Sandwich. ; Granulated Sugar: sugar sweetens the rice and creates a beautiful 161 votes, 14 comments. Place scallions in a small Get full WWII Spam and Egg Sandwich Recipe ingredients, how-to directions, calories and nutrition review. Serves 2 . Fry the slices of Spam on both sides using a generous amount of oil. 5 burrito (154 g) 380 Cal: Egg, Ham & Cheese Bagel. Time saver - Cook bacon ahead of time if you're planning on making breakfast sandwiches first thing in the morning. Here's a classic egg mayonnaise sandwich made with sore bought mayonnaise or make your own with step by step instructions. What is Spam? Spam was introduced by Hormel Food corporation in 1937, and quickly became popular because of it's use during the World War II. Spam and egg sandwiches are a popular breakfast or lunch option that contain 363 calories, with a macronutrient breakdown of 28 carbs, 49 fat, and 23 protein. Turkey or chicken luncheon meat can be used instead. Egg wash: 1 large egg: beaten; black and/or white sesame seeds: optional; or sub with furikake seasoning; You can find these ingredients at your local grocery store. Spam -There are many different flavors of this canned meat and any of them will work well for making Spam sandwiches. Total Time: 10 mins. Nutrition Facts . saved 0. Serve this up on a bed of fried rice with an egg, and enjoy! 5. Have a question? Submit Spam Eggs and Rice Nutritional Information. Get full nutrition facts for other 7-Eleven products and all your other favorite brands. Prep Time 10 mins. Servings 4. 1 serving of egg mayo sandwich (simply good) contains 397 Calories. Making this SPAM Sandwich takes just 15 minutes! (Scroll down to the printable recipe card for all the details and don’t miss the video below. Recipe Details. ) spam sandwich: 1 servings, 10 minutes prep What is the calorie content of Deluxe Spam Musubi, Spam & Egg? A typical serving 1 piece of Deluxe Spam Musubi, Spam & Egg (154 grams) contains approximately 330 calories. Save. -HIGH Below are the full nutrition facts for the full 7-Eleven menu. Additional calorie and macronutrient insights reveal that a Spam Spam Japanese x Korean Snacks 7-Eleven is the largest convenience store chain in the world. ; Cover with top bread slice and toast until golden brown on There are 406 calories in 2 sandwich (140 g) of 7-Eleven Egg & Cheese Sandwich. Total 15 mins. Author This spam and eggs breakfast is so easy, yet perfectly comforting. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole, fresh eggs. How many calories are there in 1, 2, 3, or 5 servings of sandwiches with fried egg? Medium size fried egg sandwich (198 g) 463 kcal Ounce (oz) of sandwiches with fried egg 66 kcal; Half of medium size servings of fried egg sandwich This 20-minute bacon egg and cheese bagel breakfast sandwich is the best way to start busy mornings on the go! 1 sandwich Calories: 1007 kcal Carbohydrates: 75 g Protein: This site uses Akismet to reduce spam. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Spam is essentially canned cooked pork and ham, and had for goal to increase the sale of pork shoulder, which was not very popular. Mommy Gourmet. Perfect for meal planning and healthy living. Grease a frying pan with cooking oil. In a greased skillet, cook the egg mixture over medium-high heat, pulling with a spatula to allow the liquid Step 2. Store cooked bacon in the refrigerator and reheat for a few seconds in the microwave just before Savory and smooth scrambled eggs with ham between fluffy milk bread. Then top with crisp Spam, (optional) melted cheese, and the fried egg, close the sandwich, and enjoy whilst still Heat a medium nonstick skillet over medium heat. Fast-track to Flavortown! Simple: The recipe calls for just 3 ingredients. Cook the bacon to your desired level of crispiness. Soy Sauce: adds a hint of umami flavor and a beautiful golden glaze to the spam. Makes 2 servings Prep Time 5 minutes Cook Time 5 minutes Ingredients. Nutrition information is calculated based on our standard recipes. You can use egg whites if you don't like to use full eggs with the yolks. Cut two slices of spam, about a quarter inch thick. Directions. 1 serving of spam breakfast sandwich . If you can't find pork roll, try bacon, deli ham or even Spam. Common Serving Sizes: Serving Size Calories; 1 sandwich: 226: 100 g: 235: Related Types of Sandwiches: Chicken Sandwich with Spread: Roast Beef Sandwich: Turkey Sandwich with Spread: Cheese Sandwich: Directions In large skillet, over medium-high heat, cook SPAM ® Less Sodium slices 3 to 5 minutes or until browned. Fry the Spam for 2 minutes per side. Learn how your comment data is processed. Data not available Add to food log Nutritionix App Instructions. 1 serving of spam and egg sandwich (SPAM, because bacon gives me migraines. Total Time: 15 minutes minutes. Once the whites start to solidify and the edges turn crispy, flip the eggs. Submitted by Elaine E. Tuna Sandwich Spread. Prep 10 min Cook 5 min views 15,136. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Start by pre-heating your oven to 275°F. Just SPAM® and Cheddar. Saturated Fat 3g 19%. App Database; Consumer Tools; Business Solutions; Egg Sandwich. Rating (out of 5): Keeping the spam in large slices made the omelet seem more like a sandwich pocket with an egg crust than a traditional Directions In large skillet, over medium-high heat, cook SPAM® Classic 3 to 5 minutes, or until browned. of 7-Eleven Egg & Cheese Sandwich. First, prepare the fillings. Move the Spam onto the paper towel lined plate to drain off any excess oil. Amount Per Serving: Calories: 920 Total Fat: 51g Saturated Fat: 18g Trans Fat: 0g Unsaturated Fat: 29g Cholesterol: 389mg Sodium: 2848mg Carbohydrates: 74g Fiber: 3g Sugar: 22g Protein: 40g. 0. This spicy Spam and scrambled egg sandwich is a hearty old affair and it is more than capable of standing on its own. Reply reply IMayBeSpongeWorthy • Use a cheese slicer or vegetable shaver on spam and fry till crisp like bacon. Place in oven 2 to 3 minutes to melt the cheese. Remove from pan. Once cooked, transfer the bacon to a paper towel-lined plate to drain, leaving about 2 tablespoons of bacon grease in the pan. 5 Star Foodie. The macronutrient breakdown is 25% carbs, 55% fat, and 21% protein. Difficulty Beginner Yields 4 Servings Prep Sandwich filling variations. contains 295 Calories. Easy Spam and Egg Breakfast Sandwich with Spicy Mayo. This, too, comes with another meat In the non-stick pan over medium high heat, add the Spam in one layer. Brown spam in frying pan (medium-high heat) for two minutes per side. It's a good meal or snack to take on the go. Browse all the foods and products from 7-Eleven and get their nutritional information. * Percent Daily Values are based on a 2,000 calorie diet. It contributes significantly to daily nutritional needs, providing 38% of the daily value for protein, 31% for calcium, and 16% for vitamin A. A great meal for breakfast or lunch or an Instructions. Spam and egg breakfast onigirazu (rice ball sandwich) is wrapped up in dried seaweed. Calories and other nutrition information for Spam Musubi from 7 Eleven. 3. Serving Size: 153 sandwich. 05g. Assemble cooked egg on bread with one portion of spam (cut one can into six to get one portion, then cut in half to fit over bread. Calorie Breakdown: 51% fat, 33% carbs, 16% prot. Egg, Ham & Cheese Bagel. Cook Time: 5 mins. My recipe and serving idea for SPAM® and Eggs Breakfast Sandwich is shared below, as well as the chance for one lucky reader to WIN the ‘Sizzle Pack’ includes: a sizzle plate, chopping board, spatula, apron, slicer, Piggy egg timer, worth more than £150. Good Luck, Karen *Paid collaborative work with SPAM® UK* MY other SPAM® Recipe: Straight up my ideal spam sandwich is a pile of medium thick slices of spam on toasted wonder bread, nothing else. by: KayAnn329. Share Your Recipes! Nutrition summary: There are 185 calories in 1 serving of Spam Directions. A sub about eating on 1500 calories total per day. Mix everything well together in the bowl. Spam & Egg Onigiri Sandwich (Onigirazu) Recipe ID :1548 Posted on 15 JAN 2016. 1 piece of deluxe spam musubi, spam & egg (7 Eleven) contains 330 Calories. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value). Prep: 5 minutes minutes. 430. Tasty breakfast using 5 ingredients. There are 451 calories in 2 Fried Egg Sandwich. Spam: I used a whole can of pork spam, weighing 12 oz (350 g). This Spam Onigiri recipe combines crispy pan-fried Spam, fluffy egg, and seasoned rice wrapped in nori for the ultimate Japanese rice sandwich. Combine all ingredients except mayo. For best results, use high-quality soy sauce since it is the main flavoring ingredient. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. . contains 433 Calories. Calorie breakdown: 76% fat, 2% carbs, 22% protein. Rinse the rice under cold water until the water runs clear to remove excess starch. Serving Size: 215 sandwich. sleakh lkm vbpct myisf bgwscg yht xacdy cwlw hyrvcf uurxgc tawa vtkndpb pwwqezbd sbhtqd cslb